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   1. Forms
      1. Kicho Il Bong
      2. Kicho Ee Bong
      3. Kicho Sam Bong
      4. Taegeuk Il Jang
      5. Taegeuk Ee Jang
      6. Taegeuk Sam Jang
      7. Taegeuk Sa Jang
      8. Taegeuk Oh Jang
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      20. Il Yo
   2. 16 Basics
   3. 18 Weapons
9. Home

Tae Kwon Do 16 basics

1. Low Block
2. Low Punch
3. High Block
4. High Punch
5. Midsection Block
6. Front Up
7. Snap Kick
8. Side Chop
9. Face Chop
10. Outside Block
11. Inside Block
12. Face Punch
13. Round Kick
14. Side Up
15. Side Kick
16. Yuk Gin